After all those chocolate breakfasts, Buck's Fizz lunches, turkey dinners and vodka midnight snacks, it might just be the right time to detox. We here at Fruit for the Office have been madly sourcing great fruity recipes to help get you fighting fight and where better to start than with some liquid refreshment? Break out that blender you asked for and promised you would use for something other than storing cutlery and start drinking yourself fit!
Remember that all of the milk/yoghurt can be replaced with dairy substitutes for those that feel dairy can play havoc with their insides!
Strawberry Banana
A sweet classic that'll remind you of a milkshake
- 1 banana
- 240ml skimmed milk
- handful of crushed ice
- 180ml low-fat yoghurt (try strawberry or vanilla flavour for extra taste)
- 6 strawberries
Peanut Butter Banana Berry
Packed full of energy, this breakfast treat will see you through till lunch
- 1 banana
- 120ml skimmed milk
- 35g blueberries
- 35g raspberries
- 1 teaspoon peanut butter
- 1/2 teaspoon honey
The Ginger Banana Heal-All
Ginger is known to cure nausea, heartburn and indigestion - the perfect drink after all those big meals
- 1 banana
- 180ml low-fat vanilla or plain yoghurt
- 1 tablespoon honey
- 1/2 teaspoon freshly grated ginger
Tropical Detox
With the work-out boosting addition of coconut water, this smoothie is great pre-gym
- 240ml coconut water (be sure to choose a variety with no added sugar)
- 240ml low-fat vanilla or plain yoghurt
- 140g fresh or frozen mango chunks
- 15ml fresh orange juice
- 2 handfuls crushed ice
Let us know your fit-friendly smoothie recipes @office_fruit and we might re-tweet our favourites!
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