Friday, 24 June 2011

Fruit and Nuts - The ideal snack

It's official, snacking on fruity and nuts is a great way to stay slim. Delicious and good for you, what more could you ask for? A recent study by a very clever Harvard professor has shown that an extra daily helping of foods which were high in fibre (nuts, fruit, and yoghurt) where a good way of maintaining your weight.

There have been tonnes of reports in the past that have suggested that eating high quantities of fruits and nuts was a bad idea for those trying to lose weight. It was claimed that the sugar/fat content would lead to a major dieting fail.

But it turns out they were wrong! So indulge in your fruit delivery when it arrives and fingers crossed, the person in charge will have ordered a helping of nuts too!

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