Sometimes, if you've had a heavy weekend, a bad week or a hardcore month a detox is the best thing for you. We’re not
talking faddy diets here; we’re talking simple additions to your diet that can
remove nasty toxins leaving you ready to face the goodies in your fridge once again.
When embarking on a detox, it's best to go au natural, there's no point swapping old chemicals for new so fruit is one of the best things to use to detox those toxins - here are some of the most effective.
Lemons – This fruit is the king of the detox. Lemons
have antibacterial qualities that will cleanse the mouth and throat, remove
excess mucus. The acid in the lemons works to dissolve toxins throughout the
body
Apples – These classic fruits are great for getting
your digestive system going, so try eating an apple just before lunch
Grapefruit – These tangy fruits reduce bad cholesterol,
help to keep arteries clean and
Pineapple – This acidic fruit is another really good one
for detoxing. It contains an enzyme called bromelain which can cleanse the
colon..
Green tea – Although it’s not a fruit green tea is the
best thing to drink when planning a detox. It will keep you hydrated, cuts down
on your caffeine intake and also contains cleansing antioxidants
You can put
together a tailor made order with Fruit For The Office. Fruit For The Office
also supply a selection of soft drinks and teas.
