Hung-over?

Monday mornings in the office can be pretty hairy, at the best of times, never mind if you’re hung-over. Whilst for some people a fry up is the only thing that will do, many more will chunder at the thought of it.

Contrary to popular belief high fat or sugary foods are not the best things to eat when you’re hung-over and need to function as normal. The sensible thing to do when you've gone a little too hard the night before is to raid the fruit basket.

Fruit juices are great at restoring energy and replacing lost nutrients. It is also thought that they speed up the process of getting rid of toxins (that’s booze to you and me).

The king of the fruits when it comes to hang over cures is the banana. Alcohol removes the body of potassium, and luckily for us bananas are exceptionally high in the stuff. Potassium controls the balance of fluids in our bodies, it also aids nerve and muscle function so is pretty essential if you want to get back to normal as quick as possible.

So if it’s the morning after the night before, and you get the feeling your staff may have had a particularly hard night, the Box O’ Bananas may be just the thing.