We’re all
told to drink more water – 'Drink 8 glasses a day and you will feel amazing,
healthy, vibrant, youthful...' - the list goes on. But why exactly should you drink
more water? Let Me Count the Ways...
1.
Increases
Energy
Your brain
is mostly water so when you hydrate yourself you are increasing it's ability
focus, concentrate and be more alert. One of the main reasons for tiredness is
dehydration, so before reaching for a coffee in the morning, try a glass of
water instead!
2.
Promotes
Weight Loss
Drinking
water before meals helps you to eat less; it naturally suppresses your appetite
and it has no calories! Studies have shown that there is a connection between
drinking more water, weight loss and maintenance.
3.
Flushes
Out Toxins
Drinking
water helps to get rid of waste both through sweat and urination; which rids
you of any nasties in your system. Flushing out your body also reduces the risk
of kidney stones and UTI’s (urinary tract infections).
4.
Maintains
Digestion
Drinking
water helps to keep you regular by aiding digestion and preventing
constipation. By adding water to your colon, it helps things run smoothly.
5. Prevents Cramp
Water helps
keep the muscles and joints lubricated, which helps to prevent cramp and avoid
sprains.
6.
Muscle
Building
When we
exercise our muscles lose water through sweat and when they get dehydrated, you
lose energy. Drinking enough water will help prevent this, allowing you to push
through and finish your workout!
7.
Prevents
headaches
Dehydration
is a major cause of headaches and migraines – keeping yourself hydrated with
water will prevent them from happening. They are also the trick to curing them,
so when reaching for a painkiller - drink a glass of water too.
8.
Improves
Skin
Water
moisturizes your skin keeping it fresh, soft and glowing. We pinky promise that
you will see improvements in your reflection when upping your water intake.
When all the nasty toxins have been flushed out of your system it helps to
reduce spots and imperfections too.
9.
Save Money
Water is
free and even if you prefer the bottled variety, it’s still much cheaper than a
high-sugar, high-calorie latte. PREACH!
10.
Boosts
immune system
If you drink
enough water, you’re less likely to get sick – it helps fight against flu and
dramatically reduces the risk of more serious conditions, such as heart
attacks.
With all
the benefits of drinking water, why don’t you grab a bottle now? Tweet us when you notice the
improvements - @office_fruit
@office_fruit
@office_fruit
@office_fruit
@office_fruit
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